GET HELP NOW
You Are Not Alone – Help is Available
If you’re struggling, you’re not alone—and support is available right now. Reaching out can make a real difference for you or someone you care about.
IMMEDIATE CRISIS SUPPORT – USA
If you are experiencing a mental health crisis:
Call, text, or chat 988, the National Suicide & Crisis Lifeline, to connect for free with a trained counselor 24/7.
Contact the Crisis Text Line by texting HOME to 741741 to message with a trained crisis counselor.
EMERGENCY SITUATIONS – USA
If you are in immediate danger or facing a medical emergency, call 911 right away. Let the operator know it is a mental health emergency so responders can arrive prepared to help.
SUPPORT OUTSIDE THE UNITED STATES
If you are outside the U.S., you can find free, confidential crisis support services in your country by visiting findahelpline.com or international suicide prevention hotline list.
TREATMENT & REFERRAL SUPPORT
Trans Lifeline:
Call 1-877-565-8860
The Trevor Project (LGBTQ+):
1-866-488-7386, text START to 678678
Veterans Crisis Line:
1-800-273-8255, text 838255
National Domestic Violence Hotline:
1-800-799-SAFE (7233), text START to 88788
ADDITIONAL SUPPORT & PEER RESOURCES
NAMI Helpline: 1-800-950-NAMI, text HELPLINE to 62640, or chat online for information, referrals, and peer support.
Warmlines: Free, confidential peer support by phone or text for people who are not in immediate crisis & want someone to talk to.
RESOURCES NOT INVOLVING THE POLICE
Some individuals may want support that does not involve law enforcement. Here are recommended resource lists: