Upcoming Event
Validation: What Is It and Why Is It So Hard?
Presented By: Kelly Graling
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In this practical and engaging webinar, Kelly Graling, PhD, breaks down what validation really is (and isn’t) and why it can be so challenging to practice—especially when a loved one is struggling with intense emotions. She will cover the core components of effective validation, common barriers such as feeling blamed or fearing that validation means agreement, and strategies for when your validation doesn’t “land.” The session will also highlight the essential role of self-validation in reducing burnout and strengthening relationships, leaving participants with clear, actionable tools to communicate with greater confidence and compassion.