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Question 1 of 1
Match each step in managing grief with its correct description.
Be specific about what you lost and what you wanted but didn’t get; remember the past cannot change.
Pay attention to the physical, emotional, or mental cues connected to your loss.
Self-validate how your sadness makes sense.
You can use a prepared self-care plan, like music, a walk, or a warm drink; self-validate.
Let emotions rise and fall naturally with the breath; don’t avoid or suppress them.
Identify the loss
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Notice and describe sensations, emotions, or urges
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Inhibit judgements about your sadness and your grief.
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Self-soothe and/or seek validation
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Allow yourself to experience emotions
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