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Knowledge is Compassion in Action

Welcome to the world’s most comprehensive collection of materials on borderline personality disorder (BPD) and chronic emotion dysregulation, where you’ll find expert videos, guides, fact sheets, webinars, research, and practical tools to support families, individuals, and clinicians in understanding and managing BPD and chronic emotion dysregulation. Start exploring below — use the search and filters to find what you need.

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Ep. 105: Skillful Grieving, Making Meaning from Suffering, and a Dinosaur

Charlie Swenson, Natalia Garcia

In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of her suffering; and a dinosaur, a gift from a fellow griever.