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Mindfulness: Observe… and Let it Go
From your place on the rock, observe nonjudgmentally as thoughts, sensations, emotions come floating by like debris… perhaps get stuck… release them gently, with no judgment… watch them float downriver. The same thought might reappear; release it again and again. A multitude of thoughts might slam into your rock, like a rug of leaves: watch that attentively, without judgments; and let it go.