Finding a therapist can be a challenging experience. Remember:

• You're allowed to ask questions.
• You're allowed to switch providers if the fit isn’t right.
• You deserve respect, compassion, and evidence-based care.

Questions to ask a prospective therapist:

• Does you have experience treating BPD?
• What treatment approach do you use (DBT, Schema Therapy, MBT, TFP, something else)? Why?
• Have you had formal training or certification in treating BPD?
• How do you structure treatment—individual, group, both?
• How long does treatment for typically last?
• Will family or significant others be involved in treatment?

Questions to ask yourself:

• Do I feel that this therapist truly cares about me and my struggles?
• Do they seem to understand me and listen without judgment?
• Could I be open and honest with them about deeply personal issues?
• Do I feel safe, heard, and respected in sessions?

There is hope. Research consistently shows that effective treatment can lead to improvement in symptoms. Recovery is possible!