ChatBPD Skills Edition: Skills We Use
What approaches have helped you manage difficult emotions, strengthen relationships, or get through challenging moments?
Join us for the next ChatBPD, where members of our Lived Experience committee will share skills and strategies they’ve found helpful beyond Dialectical Behavior Therapy (DBT). We’ll explore different approaches, exchange ideas, and learn from one another’s experiences.
Every ChatBPD is different because every conversation is shaped by the people in it. Come ready to listen, learn, and be part of a supportive community where no question is too small and no one has to figure it all out alone.
This webinar will not be recorded to protect the panelists' privacy.