Building on the success of our ongoing ChatBPD series—which features panel-style discussions and live Q&A with individuals who have lived experience of BPD and chronic emotion dysregulation—we are excited to launch a new, skills-focused type of webinar. These sessions will center on practical skill-building through real-life scenarios. Members of the Lived Experience Committee will offer insight and feedback on how they’ve learned to skillfully respond to and navigate each scenario.

This month’s focus is Emotion Regulation Skills. Participants, whether family members, clinicians, or those with chronic emotion dysregulation, are encouraged to register and submit scenarios. Our lived experience panel will discuss applying emotion regulation skills to challenging scenarios. These interactive examples will help bring emotion regulation skills to life and provide concrete, compassionate guidance you can apply in your own experiences.