The way you speak to yourself matters. When life feels overwhelming, many of us respond with self-criticism instead of the understanding we so readily offer others. But compassion isn't just a comforting idea—it's a skill that can be learned, practiced, and used to build greater emotional resilience, healthier relationships, and lasting wellbeing.

Dylan Zambrano returns to explore the science and practice of compassion. In this interactive workshop hosted by Andrea Gold, you'll discover how compassion can help you respond more skillfully to difficult emotions, quiet your inner critic, and strengthen your connections with the people who matter most—including yourself.

Join us for an engaging, experiential session that will help you discover how small shifts in compassion can make a meaningful difference in everyday life.