What helps us cope when emotions feel overwhelming, relationships feel strained, or we’re navigating a world that doesn’t always feel safe or affirming? Join DBT therapist and author Dr. Kiki Fehling for a practical and compassionate webinar exploring LGBTQ+ mental health, the overlap between BPD and LGBTQ+ experiences, and skills that can help build emotional resilience.

Drawing from their work and insights from their new book, The LGBTQ+ Mental Health Workbook, Dr. Fehling will teach accessible DBT skills for managing intense emotions, improving relationships, and staying grounded during stressful moments. While they'll explain why these tools are especially relevant within LGBTQ+ communities, the skills themselves are valuable for everyone — whether you have lived experience, support a loved one, work in mental health, or simply want practical strategies for navigating life more effectively. Those who attend will have a chance to win a copy of their book.

This webinar will leave participants with a deeper understanding of LGBTQ+ mental health and tangible skills they can begin using right away.