In this practical and engaging webinar, Kelly Graling, PhD, breaks down what validation really is (and isn’t) and why it can be so challenging to practice—especially when a loved one is struggling with intense emotions.

When a teen or young adult is struggling, hearing that they need Dialectical Behavior Therapy (DBT) can bring a flood of questions: What exactly is DBT? What will treatment involve? And how can parents help without making things worse? The book So, Your Kid Needs DBT was written by Dr. Lyvia Chriki to answer these questions and address a common reality: parents and caregivers are often expected to play a critical role in treatment while receiving little guidance about what that role should be.

This webinar provides parents with practical tools for understanding and supporting teens who experience intense emotions or frequent emotional dysregulation. We’ll explore why some teens feel things more strongly, how emotions work in the body and mind, and what happens when they become overwhelming. Parents will learn simple, effective strategies—like the STOP skill, validation, and […]

The way you speak to yourself matters. When life feels overwhelming, many of us respond with self-criticism instead of the understanding we so readily offer others. But compassion isn’t just a comforting idea—it’s a skill that can be learned, practiced, and used to build greater emotional resilience, healthier relationships, and lasting wellbeing. Dylan Zambrano returns […]

For many families, deciding whether residential treatment is the right next step can feel daunting, confusing, and emotionally charged. This series is designed to bring clarity, context, and compassion to that decision-making process. Topics will include how to determine when residential treatment may be appropriate, how families can thoughtfully evaluate and select a residential treatment center, how to prepare a loved one for admission, and how to navigate situations in which a loved one is resistant or unwilling to attend treatment.

Do you have a question about borderline personality disorder (BPD) or Dialectical Behavior Therapy (DBT)? This is your chance to ask the experts! Join us for a live, interactive webinar featuring a panel of clinicians certified by the DBT-Linehan Board of Certification.