What do you do when emotions feel overwhelming and you need to get through a difficult moment?

Back by popular demand, ChatBPD Skills Edition centers on practical skill-building through real-life scenarios. This month’s topic is Distress Tolerance. Join us for a panel discussion featuring members of BPD Alliance’s Lived Experience Committee. Panelists will share their personal experiences using distress tolerance skills in real-life situations—including what has helped, what hasn’t, and what they’ve learned along the way.

Unlike a traditional presentation, ChatBPD is driven by your questions. When you register, you'll be invited to submit a question about distress tolerance. During the live session, our panelists will share honest perspectives as they answer as many audience questions as time allows.

Every ChatBPD is different because every conversation is shaped by the people in it. Come ready to listen, learn, and be part of a supportive community where no question is too small and no one has to figure it all out alone.