Building on the success of our panel-style discussions and live Q&A with individuals who have lived experience of BPD and chronic emotion dysregulation, ChatBPD Skills Edition takes the next step—bringing skills to life through real-world application. This month’s focus is Mindfulness.

In this interactive session, participants are invited to submit real-life scenarios. Members of our Lived Experience Committee will share how they use mindfulness skills to navigate challenging moments—offering practical strategies, honest insight, and compassionate guidance.

Whether you are a family member, clinician, or someone living with chronic emotion dysregulation, this webinar will help you build awareness in difficult situations, respond more effectively in the moment, and apply mindfulness skills in ways that feel realistic and accessible. Join us for a meaningful, skills-based conversation that helps you stay present, grounded, and more connected in everyday life.

Submit your scenarios through this form