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Resources for Individuals

Tools and Guidance for Living With BPD

Living with BPD or experiencing chronic emotion dysregulation can be overwhelming. It is common to feel isolated or uncertain about where to turn. We’re here to support you with resources, knowledge, and tools, so that you’re not navigating this alone. Healing is possible.

See below for a selection of videos, articles and publications curated specifically for people with BPD.

Resources

Media

Audience

Languages

Author/Speaker

Topics/Keywords

Growing Up Online: Teens, Technology and Mental Health
Events

Growing Up Online: Teens, Technology and Mental Health

Saul Zelan
11:00 AM (America/New_York)
Info/Register
Validation: What Is It and Why Is It So Hard?
Events

Validation: What Is It and Why Is It So Hard?

Kelly Graling
12:00 PM (America/New_York)
Info/Register
ChatBPD: Rejection & Validation
Events

ChatBPD: Rejection & Validation

5:00 PM (America/New_York)
Info/Register
A Special Screening of Borderline with Creator Kelsey Packwood
Events

A Special Screening of Borderline with Creator Kelsey Packwood

Watch recording
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New Ways to Understand and Support Young People with BPD
Events

New Ways to Understand and Support Young People with BPD

Watch recording
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Unraveling the Genetics of Borderline Personality Disorder
Events

Unraveling the Genetics of Borderline Personality Disorder

Watch recording
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Real Skills for Real Life – A Conversation with Shireen & Jesse
Events

Real Skills for Real Life – A Conversation with Shireen &...

Jesse Finkelstein, Shireen L. Rizvi
Watch recording
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Best Therapy for Teens to Twentysomethings
Events

Best Therapy for Teens to Twentysomethings

Watch recording
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DBT Bulletin Launch Party
Events

DBT Bulletin Launch Party

Alan Fruzzetti, Andrea Gold, Hollie F. Granato, Lynn McFarr
Watch recording
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Parent Traps – What Does DBT’s Dialectics Offer Us in Navigating Agonizing Parenting Dilemmas
Events

Parent Traps – What Does DBT’s Dialectics Offer Us in Navigating...

Andrea Gold, Charlie Swenson
Watch recording
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The Role of Adolescent Self-Harm in Early Detection and Intervention of BPD
Events

The Role of Adolescent Self-Harm in Early Detection and Intervention of...

Watch recording
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Metaphors to Understand and Practice Dialectics as a Skill
Events

Metaphors to Understand and Practice Dialectics as a Skill

Andrea Gold, Jesse Finkelstein
Watch recording
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Reconnecting After Estrangement – Skills for Healing Relationships with our Loved Ones with BPD
Events

Reconnecting After Estrangement – Skills for Healing Relationships with our Loved...

Watch recording
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Black & Blue
Article

Black & Blue

Lived Experience Committee
Read more
Developing a Wellness Plan – Safety & Self-Care Planning For You and Your Loved One
Events

Developing a Wellness Plan – Safety & Self-Care Planning For You...

Watch recording
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