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Knowledge is Compassion in Action

Welcome to the world’s most comprehensive collection of materials on borderline personality disorder (BPD) and chronic emotion dysregulation, where you’ll find expert videos, guides, fact sheets, webinars, research, and practical tools to support families, individuals, and clinicians in understanding and managing BPD and chronic emotion dysregulation. Start exploring below — use the search and filters to find what you need.

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Ep. 53: Mindfulness Skills: the power of simply observing reality

Charlie Swenson

With the following zoom sessions I will teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have d